101Smart Ltd.

Intermediate Freestyle - Year 5 - Year 11

Freestyle (Parkour, Free-running & Tricking) - For ages Year 4 - Year 11

Freestyle (Parkour, Free-running & Tricking)

Welcome to the world of Freestyle, where you will learn the art of parkour, free-running, and tricking in a dynamic and exciting class environment. This class is designed to unleash your physical potential, boost your confidence, and enhance your agility, strength, and creativity.
In this Freestyle class, you will experience the exhilarating discipline of parkour, which focuses on efficient movement through obstacles in urban environments. You will learn to overcome physical and mental barriers by developing techniques such as vaulting, climbing, jumping, and precision landing. The emphasis will be on fluidity, speed, and adaptability, enabling you to navigate any environment with grace and precision.
Free-running, another essential component of this class, takes parkour to the next level by incorporating acrobatics and artistic expression. You will explore the creative aspect of movement, incorporating flips, spins, and stylish manoeuvres to express your individuality and showcase your personal flair. Through guided instruction and progressive training, you will develop aerial awareness, body control, and the ability to seamlessly transition between movements.
Tricking, the third element of this class, adds an element of martial arts and extreme sports to your repertoire. You will learn a combination of kicks, twists, flips, and complex manoeuvres derived from martial arts, gymnastics, and breakdancing. This discipline is all about pushing the boundaries of physical performance, exploring trick combinations, and developing your own unique style.
Throughout this class, you will be guided by experienced instructors who will provide a safe and supportive environment for your training. They will teach you proper technique, emphasise injury prevention, and help you build a solid foundation of skills while allowing room for creativity and self-expression.
Whether you are a beginner looking to explore the world of freestyle movement or an experienced practitioner seeking to refine your skills, this Freestyle class will challenge you, inspire you, and take your physical abilities to new heights. Get ready to unlock your potential, conquer obstacles, and become a true freestyle athlete.


Milton Keynes

MK Springers Gymnastics, 17 Carters Ln, Kiln Farm, Milton Keynes MK11 3ES